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Ali Macleod

Log

Date Distance Time Pace Comments Action
03/21/17 2,000m 8:34.3 2:08.5 View workout
03/09/17 2,000m 9:15.0 2:18.7

Come back pm3

 View workout
03/09/17 5,000m 22:16.0 2:13.6

Still no info on pm3

 View workout
03/09/17 5,000m 20:56.0 2:05.6

PM3 has lost the workout - gr.....

 View workout
03/09/17 2,000m 8:45.0 2:11.2

PM3 has lost the workout

 View workout
03/07/17 2,000m 9:08.6 2:17.1 View workout
03/07/17 5,000m 21:58.0 2:11.8 View workout
03/07/17 5,000m 21:59.9 2:11.9 View workout
03/07/17 1,006m 4:26.4 2:12.4 View workout
03/07/17 2,000m 8:56.2 2:14.0 View workout
02/28/17 2,000m 9:18.5 2:19.6

still ugh....

 View workout
02/28/17 5,000m 23:02.2 2:18.2

"

 View workout
02/28/17 5,000m 22:53.0 2:17.3

"

 View workout
02/28/17 5,000m 22:39.3 2:15.9

flat as a pancake - nothing in the tank....

 View workout
02/28/17 2,000m 9:06.1 2:16.5 View workout
02/25/17 5,000m 22:41.7 2:16.1 View workout
02/25/17 2,000m 9:11.4 2:17.8 View workout
02/25/17 5,000m 22:12.9 2:13.2 View workout
02/25/17 3,092m 15:00.0 2:25.5 View workout
02/25/17 5,000m 21:53.3 2:11.3 View workout