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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/07/17 5,000m 22:28.1 2:14.8

avrge stroke 20 avrge HR 120

 View workout
04/07/17 2,000m 8:56.4 2:14.1 View workout
04/04/17 5,000m 22:31.4 2:15.1 View workout
04/04/17 5,000m 21:45.5 2:10.5 View workout
04/04/17 5,000m 21:34.5 2:09.4 View workout
04/04/17 500m 1:48.9 1:48.9 View workout
04/04/17 2,000m 8:53.2 2:13.3 View workout
03/30/17 5,000m 21:54.2 2:11.4

It's getting lonely out here.... where are my training partners?

 View workout
03/30/17 5,000m 21:46.0 2:10.6 View workout
03/30/17 2,000m 8:59.9 2:14.9 View workout
03/29/17 5,000m 22:37.4 2:15.7 View workout
03/29/17 5,000m 21:56.6 2:11.6 View workout
03/29/17 5,000m 21:49.6 2:10.9 View workout
03/29/17 2,000m 8:41.4 2:10.3 View workout
03/24/17 2,000m 9:24.3 2:21.0 View workout
03/24/17 3,867m 16:00.0 2:04.1 View workout
03/24/17 2,000m 8:13.1 2:03.2 View workout
03/21/17 2,000m 9:13.8 2:18.4 View workout
03/21/17 5,000m 21:51.3 2:11.1 View workout
03/21/17 5,000m 21:28.9 2:08.8 View workout