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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/20/17 2,000m 8:39.1 2:09.7 View workout
04/14/17 2,000m 9:16.3 2:19.0 View workout
04/14/17 3,539m 15:00.0 2:07.1 View workout
04/14/17 5,000m 21:59.4 2:11.9 View workout
04/14/17 10,000m 43:45.3 2:11.2 View workout
04/14/17 2,000m 8:54.6 2:13.6 View workout
04/11/17 500m 2:13.0 2:13.0 View workout
04/11/17 500m 2:15.1 2:15.1 View workout
04/11/17 2,000m 9:13.8 2:18.4 View workout
04/11/17 5,000m 21:56.4 2:11.6 View workout
04/11/17 5,000m 21:41.8 2:10.1 View workout
04/11/17 5,000m 21:44.6 2:10.4 View workout
04/11/17 5,000m 22:00.7 2:12.0 View workout
04/11/17 2,000m 8:57.3 2:14.3 View workout
04/07/17 500m 2:17.2 2:17.2 View workout
04/07/17 500m 2:12.2 2:12.2 View workout
04/07/17 2,000m 8:58.7 2:14.6 View workout
04/07/17 5,000m 21:44.7 2:10.4 View workout
04/07/17 5,000m 22:53.0 2:17.3

20/123

 View workout
04/07/17 5,000m 22:51.4 2:17.1

avrge stroke 20 avrge hr 120

 View workout