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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/06/17 5,000m 22:10.4 2:13.0 View workout
08/06/17 10,009m 43:54.8 2:11.6 View workout
08/03/17 10,008m 44:57.5 2:14.7 View workout
08/01/17 2,000m 9:25.1 2:21.2 View workout
08/01/17 5,000m 22:32.7 2:15.2 View workout
08/01/17 5,000m 22:26.1 2:14.6 View workout
08/01/17 10,024m 44:24.6 2:12.9 View workout
07/28/17 15,010m 1:07:21.5 2:14.6 View workout
07/20/17 555m 3:20.0 3:00.1 View workout
07/20/17 5,000m 22:35.7 2:15.5 View workout
07/20/17 5,000m 21:57.5 2:11.7 View workout
07/20/17 2,000m 8:55.1 2:13.7 View workout
07/11/17 15,273m 1:10:10.9 2:17.8 View workout
07/11/17 51m 0:17.5 2:51.5 View workout
07/05/17 5,000m 22:57.0 2:17.7 View workout
07/05/17 5,000m 21:51.0 2:11.1 View workout
07/05/17 2,000m 9:21.9 2:20.4 View workout
06/24/17 2,000m 9:29.1 2:22.2 View workout
06/24/17 6,741m 30:00.0 2:13.5 View workout
06/24/17 1,938m 8:20.0 2:08.9 View workout