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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/31/17 10,006m 44:52.4 2:14.5 View workout
10/25/17 2,000m 9:17.2 2:19.3 View workout
10/25/17 5,000m 22:26.4 2:14.6 View workout
10/25/17 10,000m 44:41.7 2:14.0 View workout
10/25/17 10,007m 44:23.5 2:13.0 View workout
10/19/17 1,244m 5:00.0 2:00.5 View workout
10/19/17 680m 3:13.0 2:21.9 View workout
10/19/17 2,380m 10:30.6 2:12.4 View workout
10/19/17 10,015m 44:58.2 2:14.7 View workout
10/12/17 2,000m 9:05.2 2:16.3 View workout
10/12/17 13,471m 1:00:03.5 2:13.7 View workout
10/06/17 2,000m 9:03.8 2:15.9 View workout
10/06/17 5,000m 21:06.6 2:06.6 View workout
10/06/17 2,000m 8:28.5 2:07.1 View workout
10/03/17 21,215m 1:34:43.4 2:13.9 View workout
10/01/17 2,000m 9:16.1 2:19.0 View workout
10/01/17 10,000m 44:26.5 2:13.3 View workout
10/01/17 2,000m 9:44.8 2:26.2 View workout
09/15/17 2,000m 8:56.9 2:14.2 View workout
09/15/17 3,500m 14:53.7 2:07.6 View workout