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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/27/18 2,000m 8:50.1 2:12.5 View workout
02/06/18 1,000m 4:42.8 2:21.4 View workout
02/06/18 2,000m 8:40.1 2:10.0 View workout
02/06/18 5,000m 21:29.4 2:08.9 View workout
02/06/18 5,000m 21:08.1 2:06.8 View workout
02/06/18 1,000m 4:30.2 2:15.1 View workout
02/03/18 5,000m 21:55.1 2:11.5 View workout
02/03/18 5,000m 21:59.0 2:11.9 View workout
01/26/18 2,000m 8:55.9 2:13.9 View workout
01/26/18 5,000m 22:25.1 2:14.5 View workout
01/26/18 5,000m 21:18.5 2:07.8 View workout
01/26/18 2,000m 8:28.4 2:07.1 View workout
01/26/18 5,000m 22:05.0 2:12.5

Speirs Wharf

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01/26/18 2,000m 8:50.0 2:12.5

Speirs Wharf

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01/22/18 5,000m 21:40.0 2:10.0

Speirs Wharf - crappy old machine

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01/14/18 5,000m 21:18.5 2:07.8 View workout
01/05/18 2,000m 8:53.2 2:13.3 View workout
01/05/18 5,000m 21:27.4 2:08.7 View workout
01/05/18 10,004m 42:50.7 2:08.4 View workout
12/31/17 2,000m 8:56.0 2:14.0 View workout