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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/07/18 2,000m 8:38.4 2:09.6 View workout
05/07/18 3,629m 15:00.0 2:04.0 View workout
05/07/18 5,000m 21:28.7 2:08.8 View workout
05/07/18 2,000m 8:50.6 2:12.6 View workout
05/04/18 2,000m 8:35.6 2:08.9 View workout
05/04/18 3,605m 15:00.0 2:04.8 View workout
05/04/18 2,036m 9:02.5 2:13.2 View workout
05/04/18 2,000m 8:53.1 2:13.2 View workout
04/28/18 5,000m 22:31.0 2:15.1

Iain's squash club - warm down

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04/28/18 2,000m 8:25.8 2:06.4

warm up @ Iain's squash club

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04/28/18 5,000m 20:35.0 2:03.5

Iain's Squash club - old machine.... seems too fast

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04/28/18 5,000m 22:35.4 2:15.5

Queen Mary’s Victoria

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04/28/18 5,000m 21:53.7 2:11.3

Queen Mary’s Victoria

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04/24/18 2,000m 8:57.5 2:14.3

Queen Mary’s, Victoria

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04/18/18 283m 3:30.0 6:11.0 View workout
04/18/18 10,009m 45:52.1 2:17.4 View workout
04/11/18 1,264m 5:30.0 2:10.5 View workout
04/11/18 5,000m 22:30.1 2:15.0 View workout
04/11/18 5,000m 22:00.1 2:12.0 View workout
04/11/18 2,000m 8:58.2 2:14.5 View workout