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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/09/18 5,000m 22:30.3 2:15.0 View workout
10/09/18 2,000m 8:56.5 2:14.1 View workout
09/12/18 893m 4:07.8 2:18.7 View workout
09/12/18 5,000m 21:59.2 2:11.9 View workout
09/12/18 5,000m 22:24.8 2:14.4 View workout
09/12/18 5,000m 22:26.4 2:14.6 View workout
09/12/18 2,000m 10:45.8 2:41.4 View workout
09/07/18 10,018m 45:17.8 2:15.6 View workout
08/24/18 15,009m 1:08:35.9 2:17.1 View workout
08/21/18 2,000m 8:59.4 2:14.8 View workout
08/21/18 13,582m 1:00:01.1 2:12.5 View workout
08/17/18 3,628m 15:00.0 2:04.0 View workout
08/17/18 5,000m 21:59.5 2:11.9 View workout
08/17/18 2,000m 8:51.7 2:12.9 View workout
08/17/18 1,230m 5:29.6 2:13.9 View workout
08/12/18 2,813m 11:30.0 2:02.6 View workout
08/12/18 10,318m 46:27.6 2:15.0 View workout
08/07/18 500m 2:15.3 2:15.3 View workout
08/07/18 2,000m 8:59.4 2:14.8 View workout
08/07/18 2,000m 8:56.6 2:14.1 View workout