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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/02/19 5,000m 21:57.4 2:11.7 View workout
07/02/19 2,000m 8:56.3 2:14.0 View workout
06/24/19 5,000m 22:50.7 2:17.0 View workout
06/24/19 2,000m 9:38.4 2:24.6 View workout
05/26/19 2,000m 8:54.8 2:13.7 View workout
05/26/19 3,870m 15:00.0 1:56.2 View workout
05/26/19 5,003m 21:44.0 2:10.3 View workout
05/26/19 262m 1:11.0 2:15.4 View workout
05/18/19 276m 2:20.5 4:14.5 View workout
05/10/19 13,117m 1:00:00.8 2:17.2 View workout
05/05/19 15,006m 1:06:42.2 2:13.3 View workout
05/03/19 3,798m 15:00.0 1:58.4 View workout
05/03/19 6,509m 30:00.8 2:18.3 View workout
03/03/19 5,000m 21:39.8 2:09.9 View workout
03/03/19 2,000m 8:52.0 2:13.0 View workout
02/26/19 13,260m 1:00:01.0 2:15.7 View workout
02/02/19 2,000m 9:08.9 2:17.2 View workout
02/02/19 13,734m 1:00:01.0 2:11.0 View workout
01/26/19 13,374m 1:00:01.0 2:14.6 View workout
01/21/19 11,327m 51:13.1 2:15.6 View workout