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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/20/19 2,169m 10:00.9 2:18.5 View workout
11/01/19 2,000m 9:04.6 2:16.1 View workout
11/01/19 3,575m 15:00.0 2:05.8 View workout
11/01/19 2,000m 9:03.2 2:15.8 View workout
10/29/19 5,000m 22:25.4 2:14.5 View workout
10/29/19 5,000m 22:19.1 2:13.9 View workout
10/29/19 2,000m 8:59.5 2:14.8 View workout
10/25/19 3,365m 15:00.0 2:13.7 View workout
10/24/19 6,720m 30:00.0 2:13.9 View workout
10/21/19 6,753m 30:00.0 2:13.2 View workout
10/18/19 6,706m 30:00.0 2:14.2 View workout
10/15/19 3,477m 15:00.0 2:09.4 View workout
10/10/19 6,912m 30:00.0 2:10.2 View workout
10/07/19 6,948m 30:01.1 2:09.6 View workout
10/03/19 6,612m 30:00.7 2:16.1 View workout
09/11/19 3,790m 15:00.0 1:58.7 View workout
09/11/19 2,000m 8:58.2 2:14.5 View workout
09/09/19 8,003m 34:53.1 2:10.7 View workout
09/03/19 5,000m 22:22.0 2:14.2 View workout
09/03/19 2,000m 9:04.4 2:16.1 View workout