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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/04/20 3,819m 15:00.0 1:57.8 View workout
04/04/20 2,000m 8:53.7 2:13.4 View workout
04/02/20 19,601m 1:30:00.0 2:17.7

HR sub 135 s/r sub 20

 View workout
03/30/20 21,097m 1:34:38.0 2:14.5 View workout
03/29/20 5,000m 21:35.0 2:09.5 View workout
03/29/20 2,000m 8:54.0 2:13.5 View workout
03/26/20 2,000m 9:07.1 2:16.7 View workout
03/26/20 10,000m 44:47.1 2:14.3 View workout
03/23/20 13,523m 1:00:00.9 2:13.1 View workout
03/21/20 2,000m 8:41.0 2:10.2 View workout
03/21/20 5,000m 21:41.2 2:10.1 View workout
03/21/20 2,000m 8:56.0 2:14.0 View workout
03/19/20 2,000m 8:50.4 2:12.6 View workout
03/19/20 5,000m 21:59.5 2:11.9 View workout
03/19/20 2,000m 8:54.8 2:13.7 View workout
03/16/20 2,000m 9:06.2 2:16.5 View workout
03/16/20 5,000m 22:45.5 2:16.5 View workout
03/16/20 2,000m 9:06.4 2:16.6 View workout
03/06/20 3,288m 14:40.3 2:13.8 View workout
02/28/20 6,725m 30:01.0 2:13.9 View workout