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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/01/19 3,791m 15:00.0 1:58.7 View workout
09/01/19 2,000m 8:48.6 2:12.1 View workout
09/01/19 702m 3:11.2 2:16.1 View workout
08/30/19 6,862m 30:01.4 2:11.2 View workout
08/28/19 5,000m 22:41.3 2:16.1 View workout
08/28/19 2,000m 9:17.7 2:19.4 View workout
08/26/19 2,000m 8:56.5 2:14.1 View workout
08/26/19 6,770m 30:06.2 2:13.3 View workout
08/21/19 5,000m 21:44.8 2:10.4 View workout
08/21/19 2,000m 9:09.3 2:17.3 View workout
08/18/19 5,000m 21:50.6 2:11.0 View workout
08/18/19 2,000m 8:59.6 2:14.9 View workout
08/16/19 5,000m 21:48.9 2:10.8 View workout
08/16/19 2,000m 8:52.1 2:13.0 View workout
08/11/19 5,000m 21:37.1 2:09.7 View workout
08/11/19 2,000m 8:48.4 2:12.1 View workout
08/10/19 2,000m 8:40.1 2:10.0 View workout
08/10/19 747m 3:20.4 2:14.1 View workout
08/07/19 3,823m 15:00.0 1:57.7 View workout
08/07/19 2,000m 8:59.5 2:14.8 View workout