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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/21/19 909m 4:06.8 2:15.7 View workout
01/11/19 400m 1:49.4 2:16.7 View workout
12/28/18 13,368m 1:00:00.6 2:14.6

forgot to insert card

 View workout
12/20/18 5,000m 22:16.0 2:13.6

forgot to insert card

 View workout
12/20/18 5,000m 22:16.6 2:13.6

forgot to reinsert card

 View workout
11/29/18 2,000m 8:43.0 2:10.7

warm down Bradley's machine London

 View workout
11/29/18 2,000m 8:10.9 2:02.7

Bradley"s machine London

 View workout
11/29/18 5,000m 21:39.3 2:09.9

Bradley's machine London

 View workout
11/29/18 2,000m 8:38.8 2:09.7

Bradley's machine London

 View workout
11/14/18 5,003m 22:55.8 2:17.4 View workout
11/14/18 3,804m 15:00.0 1:58.2 View workout
11/14/18 2,000m 8:59.3 2:14.8 View workout
11/06/18 10,003m 43:54.6 2:11.6 View workout
10/28/18 2,000m 8:56.9 2:14.2 View workout
10/28/18 5,000m 21:43.7 2:10.3 View workout
10/28/18 5,000m 21:48.9 2:10.8 View workout
10/26/18 10,003m 43:55.5 2:11.7 View workout
10/18/18 13,151m 1:00:00.2 2:16.8 View workout
10/09/18 2,000m 8:57.3 2:14.3 View workout
10/09/18 5,000m 21:57.5 2:11.7 View workout