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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/07/18 5,000m 22:40.7 2:16.0 View workout
08/07/18 5,000m 21:58.0 2:11.8 View workout
08/07/18 5,000m 21:50.2 2:11.0 View workout
08/07/18 2,000m 8:58.7 2:14.6 View workout
07/29/18 20,006m 1:30:40.0 2:15.9 View workout
07/25/18 5,000m 22:25.1 2:14.5 View workout
07/25/18 3,919m 15:00.0 1:54.8 View workout
07/25/18 2,000m 8:49.1 2:12.2 View workout
07/22/18 15,010m 1:06:56.9 2:13.8 View workout
07/18/18 2,000m 8:50.7 2:12.6 View workout
07/18/18 3,876m 15:00.0 1:56.0 View workout
07/18/18 2,000m 8:59.7 2:14.9 View workout
07/15/18 20,004m 1:30:13.8 2:15.3 View workout
07/11/18 2,000m 8:57.3 2:14.3 View workout
07/11/18 3,937m 15:00.0 1:54.3 View workout
07/11/18 2,000m 8:46.3 2:11.5 View workout
07/06/18 5,000m 22:44.6 2:16.4 View workout
07/06/18 5,000m 23:00.2 2:18.0 View workout
07/06/18 5,000m 21:48.6 2:10.8 View workout
07/06/18 5,000m 21:59.5 2:11.9 View workout