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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/01/18 5,000m 22:48.3 2:16.8 View workout
04/01/18 13,583m 1:00:00.8 2:12.5 View workout
04/01/18 1,001m 4:29.8 2:14.7 View workout
03/30/18 2,012m 9:05.0 2:15.4 View workout
03/30/18 3,889m 15:00.0 1:55.7 View workout
03/30/18 5,000m 21:54.6 2:11.4 View workout
03/30/18 2,000m 8:56.0 2:14.0 View workout
03/16/18 13,500m 1:00:01.3 2:13.3 View workout
03/12/18 15,004m 1:06:51.7 2:13.6 View workout
03/09/18 312m 2:06.3 3:22.4 View workout
03/08/18 2,301m 10:24.9 2:15.7 View workout
03/08/18 5,000m 22:27.5 2:14.7 View workout
03/08/18 5,000m 22:10.0 2:13.0 View workout
03/08/18 5,004m 22:06.1 2:12.5 View workout
03/04/18 2,004m 8:41.8 2:10.1 View workout
03/04/18 5,000m 21:56.8 2:11.6 View workout
03/04/18 5,000m 21:52.5 2:11.2 View workout
03/04/18 2,000m 8:52.7 2:13.1 View workout
02/27/18 5,000m 21:59.6 2:11.9 View workout
02/27/18 5,000m 21:40.9 2:10.0 View workout