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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/17/17 13,566m 1:00:01.5 2:12.7 View workout
12/05/17 2,000m 9:10.6 2:17.6 View workout
12/05/17 13,590m 1:00:00.0 2:12.4 View workout
12/05/17 2,000m 9:07.0 2:16.7 View workout
12/01/17 2,000m 8:51.7 2:12.9

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12/01/17 5,000m 21:08.2 2:06.8

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12/01/17 5,003m 22:00.7 2:11.9

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11/21/17 5,000m 22:21.6 2:14.1 View workout
11/21/17 5,000m 21:52.8 2:11.2 View workout
11/21/17 10,003m 43:26.0 2:10.2 View workout
11/21/17 5,000m 21:05.5 2:06.5

Lagoon leisure Glasgow

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11/19/17 2,000m 8:24.6 2:06.1

Lagoon Leisure Glasgow

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11/19/17 2,000m 8:34.5 2:08.6

leisure centre concept 2 in glasgow warm-up

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11/15/17 6,656m 30:00.0 2:15.2 View workout
11/15/17 5,000m 22:20.7 2:14.0 View workout
11/15/17 10,006m 44:06.9 2:12.2 View workout
11/11/17 5,000m 22:25.7 2:14.5 View workout
11/11/17 10,005m 44:44.8 2:14.1 View workout
11/11/17 2,000m 8:53.0 2:13.2 View workout
10/31/17 5,000m 22:19.9 2:13.9 View workout