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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/15/17 10,000m 44:55.6 2:14.7 View workout
09/06/17 13,078m 1:00:00.7 2:17.6 View workout
09/01/17 2,000m 9:00.0 2:15.0 View workout
09/01/17 5,000m 22:42.7 2:16.2 View workout
09/01/17 5,000m 22:22.9 2:14.2 View workout
09/01/17 2,000m 9:08.5 2:17.1 View workout
08/30/17 503m 2:20.6 2:19.7 View workout
08/30/17 2,506m 10:55.3 2:10.7 View workout
08/30/17 213m 0:57.6 2:15.2 View workout
08/30/17 2,000m 9:00.6 2:15.1 View workout
08/20/17 13,165m 1:00:02.1 2:16.8 View workout
08/20/17 375m 1:44.0 2:18.6 View workout
08/17/17 1,010m 4:35.7 2:16.4 View workout
08/17/17 2,000m 9:14.1 2:18.5 View workout
08/17/17 10,000m 44:08.0 2:12.4 View workout
08/17/17 2,000m 8:55.8 2:13.9 View workout
08/15/17 2,000m 9:09.5 2:17.3 View workout
08/15/17 5,000m 22:33.8 2:15.3 View workout
08/15/17 5,000m 21:19.5 2:07.9 View workout
08/15/17 5,008m 22:13.0 2:13.0 View workout