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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
06/24/17 5,042m 22:07.6 2:11.6 View workout
06/23/17 2,000m 9:01.5 2:15.3 View workout
06/23/17 2,000m 9:05.0 2:16.2 View workout
06/23/17 5,000m 21:54.3 2:11.4 View workout
06/23/17 5,000m 21:27.9 2:08.7 View workout
06/23/17 2,000m 8:47.9 2:11.9 View workout
06/18/17 2,000m 8:43.9 2:10.9 View workout
06/15/17 2,000m 9:21.8 2:20.4 View workout
06/15/17 5,000m 21:48.3 2:10.8 View workout
06/15/17 5,000m 21:57.1 2:11.7 View workout
06/15/17 2,000m 8:58.0 2:14.5 View workout
06/08/17 2,000m 8:52.8 2:13.2 View workout
06/08/17 5,000m 22:50.9 2:17.0 View workout
06/08/17 5,000m 22:41.2 2:16.1 View workout
06/08/17 2,000m 9:21.5 2:20.3 View workout
05/26/17 5,000m 21:59.8 2:11.9 View workout
05/26/17 2,000m 9:00.0 2:15.0 View workout
05/16/17 5,000m 22:35.7 2:15.5 View workout
05/16/17 5,000m 22:34.3 2:15.4 View workout
05/16/17 2,000m 9:00.0 2:15.0 View workout