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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/12/17 5,000m 22:15.0 2:13.5 View workout
05/12/17 5,000m 22:02.5 2:12.2 View workout
05/12/17 5,000m 21:52.5 2:11.2 View workout
05/12/17 2,000m 8:51.7 2:12.9 View workout
05/02/17 2,000m 8:46.5 2:11.6 View workout
05/02/17 5,000m 22:11.0 2:13.1 View workout
05/02/17 5,000m 22:09.4 2:12.9 View workout
05/02/17 260m 1:12.7 2:19.8 View workout
05/02/17 5,000m 22:14.2 2:13.4 View workout
05/02/17 5,000m 22:18.5 2:13.8 View workout
05/02/17 2,000m 8:56.8 2:14.2 View workout
04/28/17 5,000m 21:56.5 2:11.6 View workout
04/28/17 5,000m 22:00.6 2:12.0 View workout
04/28/17 5,000m 21:56.9 2:11.6 View workout
04/28/17 2,000m 8:49.5 2:12.3 View workout
04/27/17 1,223m 5:27.1 2:13.7 View workout
04/27/17 2,000m 8:51.3 2:12.8 View workout
04/20/17 5,000m 21:35.0 2:09.5 View workout
04/20/17 5,000m 21:40.8 2:10.0 View workout
04/20/17 5,000m 21:51.9 2:11.1 View workout