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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/05/15 2,000m 8:54.5 2:13.6 View workout
01/04/15 2,000m 8:26.9 2:06.7 View workout
01/04/15 5,000m 21:22.5 2:08.2 View workout
01/04/15 2,000m 8:34.6 2:08.6 View workout
12/31/14 2,000m 8:31.5 2:07.8 View workout
12/31/14 2,000m 8:40.0 2:10.0 View workout
12/31/14 2,000m 8:41.5 2:10.3 View workout
12/31/14 5,000m 20:52.3 2:05.2 View workout
12/31/14 2,000m 9:52.0 2:28.0 View workout
12/31/14 16m 0:07.2 3:45.0 View workout
12/31/14 5,000m 20:14.7 2:01.4 View workout
12/28/14 2,000m 8:45.1 2:11.2 View workout
12/28/14 5,000m 21:08.6 2:06.8 View workout
12/28/14 1,660m 11:00.0 3:18.7 View workout
12/28/14 2,000m 8:58.7 2:14.6 View workout
12/26/14 2,000m 8:39.2 2:09.8 View workout
12/26/14 2,000m 8:47.7 2:11.9 View workout
12/26/14 5,000m 21:31.0 2:09.1 View workout
12/26/14 5,000m 22:29.2 2:14.9 View workout
12/26/14 5,000m 21:44.2 2:10.4 View workout