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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
06/24/15 2,000m 8:28.4 2:07.1 View workout
06/24/15 2,661m 11:25.8 2:08.8 View workout
06/24/15 2,000m 8:42.0 2:10.5 View workout
06/21/15 5,000m 22:45.2 2:16.5 View workout
06/21/15 5,000m 21:59.8 2:11.9 View workout
06/21/15 5,000m 21:56.3 2:11.6 View workout
06/21/15 2,000m 9:26.5 2:21.6 View workout
06/10/15 2,000m 8:30.7 2:07.6 View workout
06/10/15 2,000m 8:37.0 2:09.2 View workout
06/10/15 2,000m 8:47.2 2:11.8 View workout
06/10/15 2,000m 8:42.7 2:10.6 View workout
06/10/15 2,000m 8:51.8 2:12.9 View workout
06/10/15 5,000m 21:39.4 2:09.9 View workout
06/10/15 5,000m 21:41.8 2:10.1 View workout
06/10/15 2,000m 8:39.1 2:09.7 View workout
05/31/15 5,000m 21:39.6 2:09.9 View workout
05/31/15 2,000m 9:06.6 2:16.6 View workout
05/29/15 5,000m 22:07.4 2:12.7 View workout
05/29/15 5,000m 22:39.5 2:15.9 View workout
05/29/15 5,000m 22:05.8 2:12.5 View workout