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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/31/15 2,000m 8:52.0 2:13.0 View workout
07/30/15 2,000m 8:46.5 2:11.6 View workout
07/30/15 5,000m 21:29.4 2:08.9 View workout
07/30/15 2,000m 8:52.9 2:13.2 View workout
07/16/15 2,000m 8:49.2 2:12.3 View workout
07/16/15 5,000m 22:06.4 2:12.6 View workout
07/16/15 5,000m 21:54.6 2:11.4 View workout
07/16/15 2,000m 9:15.1 2:18.7 View workout
07/16/15 14m 0:07.2 4:17.1 View workout
07/13/15 5,000m 21:53.3 2:11.3 View workout
07/13/15 5,000m 22:00.4 2:12.0 View workout
07/13/15 2,000m 8:50.1 2:12.5 View workout
07/04/15 2,000m 9:06.0 2:16.5 View workout
07/04/15 5,000m 21:27.3 2:08.7 View workout
07/04/15 5,000m 21:49.5 2:10.9 View workout
07/04/15 2,000m 8:53.8 2:13.4 View workout
07/02/15 5,000m 23:40.3 2:22.0 View workout
07/02/15 5,000m 21:55.2 2:11.5 View workout
07/02/15 5,000m 21:47.1 2:10.7 View workout
07/02/15 2,000m 8:41.5 2:10.3 View workout