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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/16/15 5,000m 21:28.1 2:08.8 View workout
09/16/15 2,000m 8:47.3 2:11.8 View workout
09/14/15 69m 0:22.7 2:44.4 View workout
09/14/15 5,000m 21:09.1 2:06.9 View workout
09/14/15 2,000m 8:58.5 2:14.6 View workout
09/12/15 5,000m 23:37.1 2:21.7 View workout
09/12/15 2,000m 9:52.4 2:28.1 View workout
09/11/15 5,000m 22:22.2 2:14.2 View workout
09/11/15 5,000m 22:20.9 2:14.0 View workout
09/11/15 5,000m 22:03.7 2:12.3 View workout
09/11/15 2,000m 8:58.9 2:14.7 View workout
09/04/15 2,000m 8:56.1 2:14.0 View workout
09/04/15 5,000m 21:36.8 2:09.6 View workout
09/04/15 5,000m 21:38.4 2:09.8 View workout
09/04/15 5,000m 22:02.1 2:12.2 View workout
09/04/15 2,000m 9:01.0 2:15.2 View workout
09/02/15 2,000m 8:49.2 2:12.3 View workout
09/02/15 5,000m 21:26.1 2:08.6 View workout
09/02/15 5,000m 21:19.1 2:07.9 View workout
09/02/15 3,020m 13:03.9 2:09.7 View workout