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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
11/02/15 2,000m 8:52.9 2:13.2 View workout
11/02/15 407m 1:51.9 2:17.4 View workout
10/28/15 5,000m 21:37.3 2:09.7 View workout
10/28/15 2,000m 8:57.2 2:14.3 View workout
10/28/15 184m 0:51.4 2:19.6 View workout
10/19/15 3,021m 13:44.5 2:16.4 View workout
10/19/15 5,000m 22:23.1 2:14.3 View workout
10/19/15 5,000m 22:24.4 2:14.4 View workout
10/19/15 5,000m 21:47.7 2:10.7 View workout
10/19/15 2,000m 8:52.5 2:13.1 View workout
10/11/15 5,000m 21:58.2 2:11.8 View workout
10/11/15 5,000m 21:54.5 2:11.4 View workout
10/11/15 2,000m 9:11.0 2:17.7 View workout
10/06/15 2,000m 9:10.1 2:17.5 View workout
10/06/15 2,000m 9:11.6 2:17.9 View workout
10/06/15 5,000m 22:18.1 2:13.8 View workout
10/06/15 5,000m 21:30.2 2:09.0 View workout
10/06/15 2,000m 8:51.9 2:12.9 View workout
10/06/15 88m 0:26.3 2:29.4 View workout
09/16/15 5,000m 21:33.9 2:09.3 View workout