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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/04/16 5,000m 23:45.9 2:22.5 View workout
01/04/16 2,000m 9:00.4 2:15.1 View workout
12/30/15 2,000m 9:01.7 2:15.4 View workout
12/30/15 5,000m 22:33.7 2:15.3 View workout
12/30/15 5,000m 21:52.3 2:11.2 View workout
12/30/15 2,000m 9:16.1 2:19.0 View workout
12/28/15 3,171m 14:00.7 2:12.5 View workout
12/28/15 5,000m 21:59.5 2:11.9 View workout
12/28/15 1,158m 5:34.7 2:24.5 View workout
12/28/15 2,000m 8:53.6 2:13.4 View workout
12/26/15 2,000m 8:42.1 2:10.5 View workout
12/26/15 2,000m 8:56.3 2:14.0 View workout
12/26/15 3,409m 16:20.9 2:23.8 View workout
12/26/15 5,000m 21:39.7 2:09.9 View workout
12/26/15 2,000m 9:23.1 2:20.7 View workout
12/22/15 5,000m 23:16.6 2:19.6 View workout
12/22/15 1,781m 7:56.8 2:13.8 View workout
12/22/15 2,000m 11:17.2 2:49.3 View workout
12/18/15 2,000m 8:42.2 2:10.5 View workout
12/18/15 5,000m 21:34.7 2:09.4 View workout