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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/17/16 5,000m 21:48.4 2:10.8 View workout
01/17/16 5,000m 21:52.1 2:11.2 View workout
01/17/16 5,000m 21:59.3 2:11.9 View workout
01/17/16 2,000m 9:04.4 2:16.1 View workout
01/14/16 1,368m 6:00.0 2:11.5 View workout
01/14/16 224m 1:00.0 2:13.9 View workout
01/14/16 2,000m 8:31.8 2:07.9 View workout
01/14/16 3,609m 15:00.0 2:04.6 View workout
01/14/16 2,000m 8:53.1 2:13.2 View workout
01/12/16 10,000m 43:51.6 2:11.5 View workout
01/12/16 2,000m 9:12.3 2:18.0 View workout
01/07/16 2,000m 8:50.4 2:12.6 View workout
01/07/16 5,000m 22:32.8 2:15.2 View workout
01/07/16 92m 0:26.5 2:24.0 View workout
01/07/16 481m 2:09.3 2:14.4 View workout
01/07/16 2,000m 8:57.5 2:14.3 View workout
01/04/16 2,000m 9:03.8 2:15.9 View workout
01/04/16 2,000m 9:13.9 2:18.4 View workout
01/04/16 5,000m 22:24.3 2:14.4 View workout
01/04/16 5,000m 22:16.5 2:13.6 View workout