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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
03/08/15 2,000m 8:44.0 2:11.0 View workout
03/06/15 5,018m 21:29.8 2:08.5 View workout
03/06/15 5,020m 21:31.6 2:08.6 View workout
03/06/15 12,218m 56:37.4 2:19.0 View workout
03/02/15 5,000m 22:15.6 2:13.5 View workout
03/02/15 5,026m 20:47.6 2:04.1 View workout
03/02/15 2,000m 9:44.0 2:26.0 View workout
02/27/15 22,317m 1:44:01.0 2:19.8 View workout
02/26/15 3,016m 12:57.7 2:08.9 View workout
02/26/15 3,023m 12:59.6 2:08.9 View workout
02/26/15 3,022m 12:48.3 2:07.1 View workout
02/26/15 5,025m 21:12.8 2:06.6 View workout
02/22/15 718m 3:15.4 2:16.0 View workout
02/22/15 27,213m 2:03:58.5 2:16.6 View workout
02/20/15 2,000m 8:38.4 2:09.6 View workout
02/20/15 5,000m 20:45.0 2:04.5 View workout
02/20/15 2,000m 8:40.3 2:10.0 View workout
02/18/15 2,021m 8:55.0 2:12.3 View workout
02/18/15 3,484m 15:01.5 2:09.3 View workout
02/18/15 5,000m 21:32.3 2:09.2 View workout