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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/31/17 2,000m 9:00.5 2:15.1 View workout
12/31/17 690m 3:05.5 2:14.4 View workout
12/31/17 10,000m 43:33.1 2:10.6 View workout
12/29/17 2,000m 8:49.3 2:12.3 View workout
12/29/17 5,000m 21:22.7 2:08.2 View workout
12/29/17 5,000m 21:33.3 2:09.3 View workout
12/29/17 2,000m 8:51.6 2:12.9 View workout
12/26/17 2,000m 8:39.9 2:09.9 View workout
12/26/17 2,000m 8:23.9 2:05.9 View workout
12/26/17 2,000m 8:38.3 2:09.5 View workout
12/26/17 2,043m 8:57.8 2:11.6 View workout
12/26/17 2,000m 8:59.7 2:14.9 View workout
12/24/17 2,000m 8:50.0 2:12.5 View workout
12/24/17 2,000m 8:20.9 2:05.2 View workout
12/24/17 1,895m 7:30.0 1:58.7 View workout
12/24/17 857m 3:20.0 1:56.6 View workout
12/24/17 1,296m 5:00.0 1:55.7 View workout
12/24/17 2,000m 8:37.9 2:09.4 View workout
12/22/17 20,316m 1:30:00.0 2:12.9 View workout
12/22/17 522m 2:22.5 2:16.4 View workout