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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/06/18 2,000m 8:59.9 2:14.9 View workout
06/26/18 3,075m 13:38.1 2:13.0 View workout
06/26/18 5,000m 21:58.8 2:11.8 View workout
06/26/18 5,000m 22:13.2 2:13.3 View workout
06/26/18 2,000m 9:06.9 2:16.7 View workout
06/24/18 21,228m 1:36:46.6 2:16.7 View workout
06/24/18 471m 2:24.9 2:33.8 View workout
06/18/18 13,405m 1:00:03.1 2:14.3 View workout
06/14/18 13,049m 1:00:01.1 2:17.9 View workout
05/17/18 2,000m 8:54.7 2:13.6 View workout
05/17/18 2,000m 8:54.1 2:13.5 View workout
05/17/18 5,000m 22:18.1 2:13.8 View workout
05/17/18 10,000m 43:54.5 2:11.7 View workout
05/17/18 2,000m 8:57.2 2:14.3 View workout
05/16/18 2,502m 11:06.8 2:13.2 View workout
05/16/18 10,003m 43:21.8 2:10.0 View workout
05/11/18 2,000m 8:57.3 2:14.3 View workout
05/11/18 5,000m 21:52.2 2:11.2 View workout
05/11/18 3,628m 15:00.0 2:04.0 View workout
05/11/18 5,446m 24:13.6 2:13.4 View workout