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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/04/19 5,000m 21:59.1 2:11.9 View workout
08/04/19 2,000m 8:57.3 2:14.3 View workout
08/02/19 5,000m 21:50.7 2:11.0 View workout
08/02/19 2,000m 8:55.8 2:13.9 View workout
07/31/19 5,000m 21:49.0 2:10.9 View workout
07/31/19 2,000m 8:51.0 2:12.7 View workout
07/28/19 5,000m 21:30.2 2:09.0 View workout
07/28/19 2,000m 8:43.5 2:10.8 View workout
07/27/19 5,000m 21:57.1 2:11.7 View workout
07/27/19 2,000m 8:53.1 2:13.2 View workout
07/23/19 5,000m 22:16.5 2:13.6 View workout
07/23/19 2,000m 9:24.8 2:21.2 View workout
07/18/19 5,000m 21:57.5 2:11.7 View workout
07/18/19 2,000m 8:59.5 2:14.8 View workout
07/16/19 5,000m 22:14.5 2:13.4 View workout
07/16/19 2,000m 9:49.2 2:27.3 View workout
07/08/19 5,000m 21:42.9 2:10.2 View workout
07/08/19 2,000m 8:47.0 2:11.7 View workout
07/04/19 5,000m 21:49.3 2:10.9 View workout
07/04/19 2,000m 8:53.6 2:13.4 View workout