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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ali Macleod

Log

Date Workout Score Ave Comments Action
06/24/18 1:36:46 21,228m 2:16.7 View workout
06/24/18 2:24 471m 2:33.8 View workout
06/18/18 1:00:03 13,405m 2:14.3 View workout
06/14/18 1:00:01 13,049m 2:17.9 View workout
05/17/18 2000m 8:54.7 2:13.6 View workout
05/17/18 2000m 8:54.1 2:13.5 View workout
05/17/18 5000m 22:18.1 2:13.8 View workout
05/17/18 10000m 43:54.5 2:11.7 View workout
05/17/18 2000m 8:57.2 2:14.3 View workout
05/16/18 11:06 2,502m 2:13.2 View workout
05/16/18 43:21 10,003m 2:10.0 View workout
05/11/18 2000m 8:57.3 2:14.3 View workout
05/11/18 5000m 21:52.2 2:11.2 View workout
05/11/18 v1:40/0:20r...9 3,628m 2:04.0 View workout
05/11/18 24:13 5,446m 2:13.4 View workout
05/07/18 2000m 8:38.4 2:09.6 View workout
05/07/18 v1:40/0:20r...9 3,629m 2:04.0 View workout
05/07/18 5000m 21:28.7 2:08.8 View workout
05/07/18 2000m 8:50.6 2:12.6 View workout
05/04/18 2000m 8:35.6 2:08.9 View workout
05/04/18 v1:40/0:20r...9 3,605m 2:04.8 View workout
05/04/18 9:02 2,036m 2:13.2 View workout
05/04/18 2000m 8:53.1 2:13.2 View workout
04/28/18 22:31.0 5,000m 2:15.1

Iain's squash club - warm down

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04/28/18 8:25.8 2,000m 2:06.4

warm up @ Iain's squash club

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