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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/23/20 5,000m 22:09.8 2:12.9 View workout
02/23/20 2,000m 8:56.1 2:14.0 View workout
02/19/20 6,855m 30:06.9 2:11.7 View workout
02/14/20 5,000m 22:19.0 2:13.9 View workout
02/14/20 2,000m 9:03.5 2:15.8 View workout
02/06/20 2,000m 8:52.1 2:13.0 View workout
02/03/20 5,000m 22:25.8 2:14.5 View workout
02/03/20 5,000m 23:06.3 2:18.6 View workout
02/03/20 2,000m 8:58.1 2:14.5 View workout
01/31/20 6,493m 30:00.0 2:18.6 View workout
01/26/20 6,684m 30:00.0 2:14.6 View workout
01/21/20 5,000m 22:08.5 2:12.8 View workout
01/21/20 2,000m 8:55.8 2:13.9 View workout
01/10/20 6,777m 30:04.3 2:13.1 View workout
01/08/20 2,000m 8:51.9 2:12.9 View workout
01/08/20 2,000m 8:52.2 2:13.0 View workout
01/08/20 2,000m 9:03.6 2:15.9 View workout
01/05/20 5,000m 22:13.0 2:13.3 View workout
12/26/19 5,001m 22:23.3 2:14.3 View workout
12/22/19 4,383m 20:01.5 2:17.0 View workout