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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/07/20 500m 2:05.9 2:05.9 View workout
05/07/20 2,000m 8:57.4 2:14.3 View workout
05/05/20 6,706m 30:00.0 2:14.2 View workout
04/29/20 15,003m 1:07:52.3 2:15.7 View workout
04/26/20 7,500m 31:15.9 2:05.0 View workout
04/26/20 2,000m 8:58.2 2:14.5 View workout
04/23/20 10,060m 45:01.2 2:14.2 View workout
04/22/20 6,650m 30:00.0 2:15.3 View workout
04/20/20 13,223m 1:00:00.9 2:16.1 View workout
04/17/20 1,000m 4:38.2 2:19.1 View workout
04/17/20 3,810m 15:00.0 1:58.1 View workout
04/17/20 2,000m 8:56.7 2:14.1 View workout
04/16/20 6,555m 30:00.0 2:17.2 View workout
04/14/20 21,097m 1:34:19.3 2:14.1 View workout
04/12/20 6,954m 30:00.0 2:09.4 View workout
04/09/20 13,161m 1:00:01.1 2:16.8

super slow sub 125 AHR

 View workout
04/08/20 5,000m 21:13.9 2:07.3 View workout
04/08/20 2,000m 9:13.4 2:18.3 View workout
04/06/20 6,893m 30:00.0 2:10.5 View workout
04/06/20 444m 2:02.6 2:18.0 View workout