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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/01/20 2,000m 9:16.9 2:19.2 View workout
08/01/20 1,952m 7:40.0 1:57.8 View workout
08/01/20 2,000m 9:07.6 2:16.9 View workout
07/29/20 7,022m 30:00.0 2:08.1 View workout
07/25/20 21,097m 1:33:25.8 2:12.8 View workout
07/22/20 3,000m 12:55.2 2:09.2 View workout
07/22/20 6,810m 30:00.8 2:12.2 View workout
07/20/20 5,800m 25:18.3 2:10.8 View workout
07/20/20 2,000m 8:48.0 2:12.0 View workout
07/17/20 6,823m 30:00.8 2:11.9 View workout
07/14/20 5,500m 23:03.7 2:05.7 View workout
07/14/20 2,000m 8:39.6 2:09.9 View workout
07/13/20 5,000m 21:35.5 2:09.5 View workout
07/09/20 5,000m 22:28.3 2:14.8 View workout
07/07/20 2,384m 10:00.0 2:05.8 View workout
07/07/20 10,000m 44:28.4 2:13.4 View workout
07/05/20 4,393m 19:47.9 2:15.2 View workout
07/01/20 2,000m 9:17.7 2:19.4 View workout
07/01/20 10,000m 44:28.1 2:13.4 View workout
06/27/20 500m 2:09.9 2:09.9 View workout