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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/03/20 2,000m 8:48.6 2:12.1 View workout
11/29/20 5,000m 21:57.7 2:11.7 View workout
11/29/20 2,000m 9:09.8 2:17.4 View workout
11/27/20 3,314m 15:07.9 2:16.9 View workout
11/23/20 6,694m 30:00.1 2:14.4 View workout
11/19/20 2,000m 8:39.2 2:09.8 View workout
11/16/20 3,629m 15:00.0 2:04.0 View workout
11/16/20 2,000m 8:51.3 2:12.8 View workout
11/09/20 6,817m 30:00.0 2:12.0 View workout
11/09/20 2,000m 9:01.3 2:15.3 View workout
11/05/20 6,807m 30:00.0 2:12.2 View workout
11/02/20 6,703m 30:00.8 2:14.3 View workout
11/02/20 1,527m 6:53.3 2:15.3 View workout
10/29/20 2,000m 8:40.2 2:10.0 View workout
10/29/20 2,000m 8:39.0 2:09.7 View workout
10/29/20 2,000m 8:51.4 2:12.8 View workout
10/26/20 5,866m 30:00.0 2:33.4 View workout
10/26/20 6,718m 30:04.3 2:14.2 View workout
10/19/20 2,000m 8:53.2 2:13.3 View workout
10/19/20 6,600m 30:01.2 2:16.4 View workout