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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/05/21 2,000m 9:13.0 2:18.2 View workout
01/02/21 2,000m 8:58.7 2:14.6 View workout
01/02/21 2,587m 10:00.0 1:55.9 View workout
01/02/21 2,000m 8:51.6 2:12.9 View workout
01/01/21 954m 4:24.1 2:18.4 View workout
12/28/20 2,000m 9:00.0 2:15.0 View workout
12/28/20 2,000m 8:54.6 2:13.6 View workout
12/28/20 6,661m 30:00.0 2:15.1 View workout
12/25/20 8,104m 36:58.5 2:16.8 View workout
12/21/20 5,000m 22:26.2 2:14.6 View workout
12/21/20 2,000m 8:58.9 2:14.7 View workout
12/18/20 5,000m 22:54.1 2:17.4 View workout
12/18/20 3,153m 14:00.0 2:13.2 View workout
12/18/20 2,000m 8:53.8 2:13.4 View workout
12/16/20 6,653m 30:00.0 2:15.2 View workout
12/07/20 2,000m 8:48.7 2:12.1 View workout
12/07/20 5,000m 21:33.4 2:09.3 View workout
12/07/20 2,000m 8:47.0 2:11.7 View workout
12/03/20 2,000m 9:16.9 2:19.2 View workout
12/03/20 3,575m 15:00.0 2:05.8 View workout