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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/24/21 5,000m 21:59.4 2:11.9 View workout
01/24/21 2,000m 8:57.3 2:14.3 View workout
01/22/21 5,000m 22:44.7 2:16.4 View workout
01/22/21 6,663m 30:00.0 2:15.0 View workout
01/22/21 6,725m 30:01.0 2:13.9 View workout
01/20/21 4,005m 15:00.0 1:52.3 View workout
01/20/21 2,000m 8:51.1 2:12.7 View workout
01/17/21 6,739m 30:00.9 2:13.6 View workout
01/14/21 1,712m 6:40.0 1:56.8 View workout
01/14/21 4,000m 15:56.2 1:59.5 View workout
01/14/21 2,000m 8:50.6 2:12.6 View workout
01/12/21 2,000m 8:29.2 2:07.3 View workout
01/12/21 2,000m 8:39.7 2:09.9 View workout
01/12/21 1,204m 5:21.0 2:13.3 View workout
01/10/21 2,000m 8:48.4 2:12.1 View workout
01/10/21 2,000m 8:38.4 2:09.6 View workout
01/10/21 2,000m 9:00.4 2:15.1 View workout
01/08/21 4,000m 16:22.1 2:02.7 View workout
01/08/21 2,000m 8:53.4 2:13.3 View workout
01/05/21 5,000m 21:40.7 2:10.0 View workout