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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/07/21 2,000m 8:50.6 2:12.6 View workout
04/05/21 6,760m 30:00.0 2:13.1 View workout
04/05/21 2,000m 8:54.1 2:13.5 View workout
03/28/21 2,000m 8:55.9 2:13.9 View workout
03/28/21 2,000m 8:58.2 2:14.5 View workout
03/28/21 2,000m 8:58.5 2:14.6 View workout
03/28/21 2,000m 8:58.3 2:14.5 View workout
03/28/21 2,000m 8:58.8 2:14.7 View workout
03/28/21 2,000m 8:58.3 2:14.5 View workout
03/28/21 2,000m 9:11.6 2:17.9 View workout
03/28/21 2,000m 9:14.5 2:18.6 View workout
03/28/21 6,487m 30:01.2 2:18.8 View workout
03/28/21 1,252m 5:46.1 2:18.2 View workout
03/25/21 2,000m 8:52.6 2:13.1 View workout
03/24/21 6,531m 30:00.7 2:17.8 View workout
03/24/21 6,784m 30:00.0 2:12.6 View workout
03/24/21 2,000m 8:59.3 2:14.8 View workout
03/21/21 1,266m 6:00.0 2:22.1 View workout
03/21/21 2,000m 10:09.8 2:32.4 View workout
03/21/21 6,664m 30:00.0 2:15.0 View workout