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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/14/21 453m 3:06.1 3:25.4 View workout
09/14/21 2,000m 9:59.2 2:29.8 View workout
09/14/21 264m 1:34.7 2:59.3 View workout
09/13/21 517m 2:30.0 2:25.0 View workout
09/13/21 212m 1:30.0 3:32.2 View workout
09/13/21 5,677m 30:01.8 2:38.6 View workout
09/13/21 1,988m 12:10.6 3:03.7 View workout
09/04/21 1,152m 5:15.9 2:17.1 View workout
09/01/21 1,611m 7:00.0 2:10.3 View workout
09/01/21 6,513m 30:00.0 2:18.1 View workout
08/31/21 5,004m 22:34.2 2:15.3 View workout
08/16/21 2,000m 8:52.9 2:13.2 View workout
08/16/21 2,000m 8:49.9 2:12.4 View workout
08/16/21 2,000m 8:48.5 2:12.1 View workout
08/16/21 2,000m 8:49.7 2:12.4 View workout
08/16/21 2,000m 8:55.5 2:13.8 View workout
08/09/21 2,000m 9:08.7 2:17.1 View workout
08/09/21 2,000m 9:03.9 2:15.9 View workout
08/09/21 2,000m 8:58.0 2:14.5 View workout
08/09/21 2,000m 8:59.0 2:14.7 View workout