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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/09/21 2,000m 8:57.5 2:14.3 View workout
07/26/21 2,000m 8:58.8 2:14.7 View workout
07/26/21 2,000m 8:58.2 2:14.5 View workout
07/26/21 2,000m 8:59.5 2:14.8 View workout
07/26/21 2,000m 8:56.0 2:14.0 View workout
06/27/21 641m 3:02.7 2:22.5 View workout
06/27/21 2,003m 9:19.6 2:19.6 View workout
06/27/21 2,000m 8:55.3 2:13.8 View workout
06/27/21 2,000m 8:55.1 2:13.7 View workout
06/27/21 2,000m 8:50.1 2:12.5 View workout
06/27/21 2,000m 8:45.7 2:11.4 View workout
06/27/21 2,000m 8:42.7 2:10.6 View workout
06/27/21 2,000m 14:09.6 3:32.4 View workout
06/24/21 6,644m 30:00.0 2:15.4 View workout
06/24/21 2,000m 8:54.8 2:13.7 View workout
06/11/21 2,000m 9:13.2 2:18.3 View workout
06/11/21 6,774m 30:00.0 2:12.8 View workout
06/11/21 2,000m 8:49.4 2:12.3 View workout
06/03/21 3,874m 15:00.0 1:56.1 View workout
06/03/21 2,000m 9:24.5 2:21.1 View workout