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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/27/21 1,219m 5:30.0 2:15.3 View workout
05/27/21 2,000m 9:07.4 2:16.8 View workout
05/27/21 6,732m 30:00.0 2:13.6 View workout
05/24/21 6,698m 30:00.0 2:14.3 View workout
05/20/21 2,000m 9:09.8 2:17.4 View workout
05/20/21 6,776m 30:00.0 2:12.8 View workout
05/20/21 268m 1:15.0 2:19.9 View workout
05/09/21 6,737m 30:00.0 2:13.5 View workout
05/09/21 622m 2:50.9 2:17.3 View workout
04/26/21 581m 2:42.7 2:20.0 View workout
04/26/21 2,112m 8:30.0 2:00.7 View workout
04/26/21 6,703m 30:01.5 2:14.3 View workout
04/19/21 1,626m 6:40.0 2:03.0 View workout
04/19/21 2,000m 8:59.6 2:14.9 View workout
04/19/21 6,726m 30:00.0 2:13.8 View workout
04/19/21 374m 1:42.7 2:17.2 View workout
04/15/21 2,000m 8:53.4 2:13.3 View workout
04/15/21 6,808m 30:04.7 2:12.5 View workout
04/15/21 2,000m 8:59.8 2:14.9 View workout
04/07/21 2,563m 10:00.0 1:57.0 View workout