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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/13/21 2,000m 8:40.4 2:10.1 View workout
02/13/21 2,000m 8:50.3 2:12.5 View workout
02/13/21 2,000m 8:49.6 2:12.4 View workout
02/13/21 3,831m 15:00.0 1:57.4 View workout
02/13/21 2,000m 8:49.3 2:12.3 View workout
02/11/21 6,725m 30:00.0 2:13.8 View workout
02/09/21 2,000m 8:58.1 2:14.5 View workout
02/09/21 2,540m 10:00.0 1:58.1 View workout
02/09/21 6,723m 30:00.8 2:13.9 View workout
02/07/21 6,883m 30:00.0 2:10.7 View workout
02/07/21 114m 0:30.0 2:11.5 View workout
02/05/21 6,735m 30:00.0 2:13.6 View workout
02/02/21 6,763m 30:02.4 2:13.2 View workout
02/02/21 2,000m 9:46.5 2:26.6 View workout
01/31/21 6,712m 30:00.4 2:14.1 View workout
01/29/21 6,813m 30:02.1 2:12.2 View workout
01/27/21 2,000m 8:44.7 2:11.1 View workout
01/27/21 2,000m 8:24.6 2:06.1 View workout
01/27/21 1,401m 5:00.0 1:47.0 View workout
01/27/21 2,000m 8:38.3 2:09.5 View workout