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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
03/21/21 2,000m 8:52.8 2:13.2 View workout
03/15/21 6,861m 30:00.0 2:11.1 View workout
03/14/21 2,000m 8:19.5 2:04.8 View workout
03/14/21 2,000m 8:47.7 2:11.9 View workout
03/12/21 6,739m 30:00.6 2:13.5 View workout
03/11/21 409m 2:20.0 2:51.1 View workout
03/11/21 2,000m 8:57.4 2:14.3 View workout
03/11/21 5,000m 21:58.8 2:11.8 View workout
03/11/21 2,000m 9:00.0 2:15.0 View workout
03/06/21 2,000m 8:59.8 2:14.9 View workout
03/01/21 2,498m 10:00.0 2:00.0 View workout
03/01/21 2,000m 9:17.1 2:19.2 View workout
02/22/21 2,000m 9:12.1 2:18.0 View workout
02/22/21 6,625m 30:06.1 2:16.3 View workout
02/19/21 2,544m 10:00.0 1:57.9 View workout
02/19/21 2,000m 8:51.9 2:12.9 View workout
02/17/21 5,000m 22:04.6 2:12.4 View workout
02/17/21 2,000m 8:59.1 2:14.7 View workout
02/15/21 6,615m 30:00.0 2:16.0 View workout
02/13/21 2,000m 8:44.3 2:11.0 View workout