Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/21 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,930m |
15:45.0 |
2:41.2 |
SkiErg |
|
View workout
|
09/30/21 |
5,000m |
25:10.8 |
2:31.0 |
SkiErg |
|
View workout
|
09/30/21 |
2,000m |
9:25.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,000m |
9:24.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,000m |
9:53.6 |
2:28.4 |
SkiErg |
|
View workout
|
09/28/21 |
2,763m |
13:00.0 |
2:21.1 |
SkiErg |
|
View workout
|
09/28/21 |
5,916m |
30:00.0 |
2:32.1 |
SkiErg |
|
View workout
|
09/28/21 |
402m |
2:04.7 |
2:35.0 |
SkiErg |
|
View workout
|
09/26/21 |
10,000m |
51:17.5 |
2:33.8 |
SkiErg |
|
View workout
|
09/26/21 |
2,000m |
10:06.5 |
2:31.6 |
SkiErg |
|
View workout
|
09/24/21 |
1,769m |
9:00.0 |
2:32.6 |
SkiErg |
|
View workout
|
09/24/21 |
590m |
3:00.0 |
2:32.5 |
SkiErg |
|
View workout
|
09/24/21 |
5,778m |
30:00.0 |
2:35.7 |
SkiErg |
|
View workout
|
09/24/21 |
2,001m |
9:23.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,000m |
9:55.3 |
2:28.8 |
SkiErg |
|
View workout
|
09/21/21 |
2,020m |
11:11.6 |
2:46.2 |
SkiErg |
|
View workout
|
09/21/21 |
5,000m |
25:09.3 |
2:30.9 |
SkiErg |
|
View workout
|
09/21/21 |
2,000m |
10:22.9 |
2:35.7 |
SkiErg |
|
View workout
|
09/21/21 |
186m |
1:02.4 |
2:47.7 |
SkiErg |
|
View workout
|