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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/25/21 2,000m 10:46.3 2:41.5 View workout
10/25/21 5,900m 30:00.0 2:32.5 View workout
10/25/21 1,161m 5:15.3 2:15.7 View workout
10/25/21 2,000m 9:00.9 2:15.2 View workout
10/25/21 2,003m 8:58.5 2:14.4 View workout
10/23/21 16m 3:43.7 1:56:30.6 View workout
10/23/21 2,214m 11:30.0 2:35.8 View workout
10/23/21 11,830m 1:00:01.5 2:32.2 View workout
10/22/21 6,086m 30:00.0 2:27.8 View workout
10/22/21 6,612m 30:00.0 2:16.1 View workout
10/20/21 6,945m 35:08.4 2:31.7 View workout
10/20/21 6,564m 30:00.0 2:17.1 View workout
10/16/21 2,020m 10:00.0 2:28.5 View workout
10/16/21 1,052m 5:51.0 2:46.8 View workout
10/16/21 81m 0:30.0 3:05.1 View workout
10/16/21 6,053m 30:00.0 2:28.6 View workout
10/16/21 6,630m 30:00.0 2:15.7 View workout
10/16/21 238m 1:14.0 2:35.4 View workout
10/14/21 1,978m 10:00.0 2:31.6 View workout
10/14/21 6,010m 30:00.0 2:29.7 View workout