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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/05/21 5,771m 30:00.0 2:35.9 View workout
11/29/21 6,104m 30:00.0 2:27.4 View workout
11/29/21 5,968m 30:00.0 2:30.8 View workout
11/27/21 6,268m 30:00.5 2:23.6 View workout
11/27/21 5,982m 30:00.0 2:30.4 View workout
11/25/21 6,183m 30:00.0 2:25.5 View workout
11/25/21 2,000m 9:25.8 2:21.4 View workout
11/25/21 2,000m 9:28.0 2:22.0 View workout
11/25/21 2,000m 9:27.5 2:21.8 View workout
11/12/21 2,000m 9:00.0 2:15.0 View workout
11/12/21 2,000m 8:55.8 2:13.9 View workout
11/12/21 2,000m 8:48.0 2:12.0 View workout
11/12/21 2,000m 8:45.2 2:11.3 View workout
11/12/21 317m 1:27.4 2:17.8 View workout
11/08/21 3,557m 15:00.0 2:06.5 View workout
11/08/21 3,390m 15:34.5 2:17.8 View workout
11/08/21 6,101m 30:00.0 2:27.5 View workout
11/08/21 328m 1:30.8 2:18.4 View workout
11/08/21 328m 1:32.9 2:21.6 View workout
11/06/21 959m 5:17.7 2:45.6 View workout