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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/22/21 2,000m 9:01.0 2:15.2 View workout
12/22/21 2,000m 9:05.7 2:16.4 View workout
12/22/21 2,000m 9:04.9 2:16.2 View workout
12/22/21 332m 2:14.5 3:22.5 View workout
12/17/21 6,672m 30:00.0 2:14.8 View workout
12/17/21 6,608m 30:00.0 2:16.1 View workout
12/13/21 3,716m 15:00.0 2:01.0 View workout
12/13/21 2,004m 9:04.1 2:15.7 View workout
12/13/21 6,372m 30:00.0 2:21.2 View workout
12/10/21 6,627m 30:00.0 2:15.8 View workout
12/10/21 6,409m 30:00.0 2:20.4 View workout
12/10/21 337m 1:40.9 2:29.7 View workout
12/08/21 6,579m 30:00.0 2:16.7 View workout
12/08/21 6,601m 30:00.0 2:16.3 View workout
12/06/21 6,557m 30:00.0 2:17.2 View workout
12/06/21 474m 2:11.8 2:19.0 View workout
12/06/21 2,000m 8:59.1 2:14.7 View workout
12/06/21 152m 2:51.7 9:24.8 View workout
12/05/21 6,509m 30:00.0 2:18.2 View workout
12/05/21 3,224m 15:01.8 2:19.8 View workout