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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/19/22 295m 1:26.6 2:26.7 View workout
01/18/22 2,000m 8:58.9 2:14.7 View workout
01/18/22 2,000m 8:58.2 2:14.5 View workout
01/18/22 2,000m 9:04.2 2:16.0 View workout
01/18/22 4,957m 29:57.3 3:01.2 View workout
01/15/22 6,556m 30:00.0 2:17.2 View workout
01/15/22 552m 2:38.1 2:23.2 View workout
01/15/22 6,461m 30:00.0 2:19.2 View workout
01/13/22 425m 2:07.2 2:29.6 View workout
01/13/22 3,200m 15:07.7 2:21.8 View workout
01/12/22 6,635m 30:00.0 2:15.6 View workout
01/12/22 6,440m 30:00.0 2:19.7 View workout
01/12/22 1,973m 9:01.5 2:17.2 View workout
01/09/22 2,000m 8:49.6 2:12.4 View workout
01/09/22 3,831m 15:00.0 1:57.4 View workout
01/09/22 6,380m 30:00.0 2:21.0 View workout
01/09/22 2,000m 8:59.7 2:14.9 View workout
01/07/22 2,000m 9:13.5 2:18.3 View workout
01/07/22 2,000m 9:08.3 2:17.0 View workout
01/07/22 2,003m 9:10.3 2:17.3 View workout