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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/09/22 2,000m 9:46.2 2:26.5 View workout
02/09/22 2,000m 9:06.3 2:16.5 View workout
02/09/22 2,000m 9:55.7 2:28.9 View workout
02/08/22 2,000m 8:58.0 2:14.5 View workout
02/08/22 2,000m 9:20.8 2:20.2 View workout
02/08/22 2,000m 9:21.5 2:20.3 View workout
02/08/22 2,000m 9:27.0 2:21.7 View workout
02/04/22 5,118m 25:01.2 2:26.6 View workout
02/04/22 6,603m 30:00.0 2:16.3 View workout
02/04/22 127m 0:45.1 2:57.5 View workout
02/04/22 2,000m 9:08.2 2:17.0 View workout
02/04/22 800m 4:51.9 3:02.4 View workout
02/02/22 6,476m 30:00.0 2:18.9 View workout
01/31/22 303m 1:43.3 2:50.4 View workout
01/31/22 2,000m 9:28.2 2:22.0 View workout
01/31/22 174m 2:32.1 7:17.0 View workout
01/31/22 2,000m 9:44.9 2:26.2 View workout
01/31/22 2,000m 9:23.1 2:20.7 View workout
01/31/22 2,000m 9:18.5 2:19.6 View workout
01/31/22 2,000m 9:11.0 2:17.7 View workout