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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
03/12/22 2,000m 8:52.7 2:13.1 View workout
03/12/22 2,000m 8:58.7 2:14.6 View workout
03/12/22 2,000m 8:54.8 2:13.7 View workout
03/12/22 3,712m 15:30.0 2:05.2 View workout
03/12/22 1,098m 5:01.0 2:17.0 View workout
03/09/22 6,635m 30:00.0 2:15.6 View workout
03/09/22 6,463m 30:00.0 2:19.2 View workout
03/07/22 6,616m 30:00.0 2:16.0 View workout
03/07/22 6,615m 30:00.0 2:16.0 View workout
02/28/22 104m 1:37.0 7:46.3 View workout
02/27/22 6,630m 30:00.0 2:15.7 View workout
02/27/22 80m 9:42.0 1:00:37.5 View workout
02/27/22 587m 3:30.0 2:58.8 View workout
02/27/22 6,575m 30:00.0 2:16.8 View workout
02/24/22 6,572m 30:00.0 2:16.9 View workout
02/24/22 6,639m 30:00.0 2:15.5 View workout
02/24/22 493m 2:19.6 2:21.5 View workout
02/22/22 2,000m 9:00.7 2:15.1 View workout
02/22/22 2,000m 9:04.4 2:16.1 View workout
02/22/22 2,000m 9:00.2 2:15.0 View workout