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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/21/22 42m 0:16.1 3:11.6 View workout
04/21/22 2,000m 8:56.3 2:14.0 View workout
04/17/22 6,432m 30:00.0 2:19.9 View workout
04/17/22 6,612m 30:00.0 2:16.1 View workout
04/17/22 2,000m 8:57.9 2:14.4 View workout
04/13/22 3,874m 17:00.0 2:11.6 View workout
04/13/22 6,709m 30:00.0 2:14.1 View workout
04/09/22 3,751m 15:00.0 1:59.9 View workout
04/09/22 2,000m 9:11.9 2:17.9 View workout
04/09/22 2,000m 9:07.4 2:16.8 View workout
04/09/22 2,000m 8:57.2 2:14.3 View workout
04/09/22 2,000m 9:02.9 2:15.7 View workout
04/04/22 4,267m 20:06.8 2:21.4 View workout
04/04/22 71m 0:24.0 2:49.0 View workout
04/04/22 6,805m 30:00.0 2:12.2 View workout
04/03/22 2,000m 8:45.4 2:11.3 View workout
04/03/22 2,000m 8:49.8 2:12.4 View workout
04/03/22 2,000m 8:55.3 2:13.8 View workout
04/01/22 6,680m 30:00.0 2:14.7 View workout
04/01/22 2,000m 8:59.7 2:14.9 View workout